So, on a previous post, I threw out there that I was breaking “two” of the essential laws of healthy recovery by not taking care of myself and not having a life of my own. And while that wasn’t entirely true, it was partly true (enough for me to notice it). But more importantly, there is no law book or list of rules for love addiction recovery, except my own very vague notion of what recovery laws actually are, created as I go along.
That being said, I thought I would create these laws, and post them so that others can share in the knowledge of what they should strive for. So, here they are…
Law #1: Thou shalt strive to be a mature, responsible adult: love addiction is all about stunted growth; recovery is all about growing up. To successfully recover you really need to give up childhood survival mechanisms like addictive behavior, acting out, manipulating to get your way, chasing after unhealthy fantasies, and burying your head in the sand by focusing on your PoA instead of your adult responsibilities. In other words, learn healthier ways to manage your life.
Law #2. Thou shalt not avoid thy personal responsibilities: love addiction is not about loving your PoA, it’s really about using your PoA as an emotional distraction so that you can avoid yourself and that which you fear the most. Find out what you fear, and face it.
Law #3: Thou shalt take care of thyself: you are your best investment, so treat yourself as such. Eat well, exercise, challenge your brain, be an integral part of your community and block harmful people from your life. Your body and mind are temples. They are sacred places. Do not pollute them with bad food, negative people and defeatist thinking. If you can care for and love others, why not you too?!
Law #4: Thou shalt exercise thy logical brain more than thy emotional heart–at least until you “get” how to use your logical brain. But, love addicts tend to reside in their heart and emotions. They allow their emotions to make decisions for them, and do not enlist the help of their logical brain (which can detect red flags and recognize safety). Let the pendulum swing in the opposite direction for a time. Give up “thinking” with your heart and try to think with your brain. Can you see the difference?
Law #5: Thou shalt have a life of thy own: It’s time to quit depending on others for your happiness. Why is it everyone else’s responsibility to make you happy? What role do you play in your own happiness? Search for activities and emotionally and spiritually stimulating pursuits that you can do on your own in times of solitaire. This is how you begin to like yourself
Law #6: Thou shalt learn to accept and if necessary, forgive thyself: Look in the mirror; what do you see? Do you wish you saw someone far more perfect? Flawless? Wealthy? Famous? Get over it. You’re not perfect nor will you ever be. But that does not mean you are not loveable. Even the most handicapped, disadvantaged, challenged people in the world are still worthy of love. And so are you. But if you think you can just waltz out into the world and expect to be validated and loved by others, you’re in for a bit of disappointment. When you do that, it’s hit or miss. You never know who will like you and who won’t. But guess what, when the love and validation comes from within YOU, you always know what you’re gonna get. Make peace with the mistakes you made in the past, and move on to being your best source of love and strength.
Law #7: Thou shalt not participate in harmful or hurtful behavior, to thyself and others: no affairs, no sleeping with or becoming emotionally bonded to a married or otherwise unavailable person, no cheating, no stalking, no physically, mentally or emotionally harming others for your own personal benefit, no acting out in ways that may harm or hurt yourself or others.
Law #8: Thou shalt abandon obsessive fantasy in exchange for reality, and stay in the now: obsessing over every Tom, Dick and Harry you meet, falling in love hard and fast (in your imagination), and becoming hopeless to addicted to someone is all fantasy-based. About one percent of what’s going on might be driven by reality. Let all that go and stay in the NOW. What does that mean? It means every time you catch yourself “wondering” or “day-dreaming” or fantasizing about someone new (or even your current PoA) STOP, and bring yourself back to what you are physically doing. If you’re doing nothing, find something to do. But stay present in only that which is happening now. Love addicts create their addicts, and FANTASY is how they do it. (More on this at “Tips On Dating“)
Law #9: Thou shalt be true to thyself and thy values: most love addicts do not know what a value is, let alone what theirs might be. If there’s one thing you learn in recovery, learn your values. They are your map. They help define who you are, what you need, and who to look for and connect with in the world (when you’re ready).
Law #10: Thou shalt no longer be a victim: chances are that many of your dysfunctional behaviors were learned from dysfunctional caretakers. They may have even physically abused you, mentally abused you, or even neglected you. But, as an adult, you not only have the responsibility to care for yourself, you have the FREEDOM to care for yourself in much healthier ways than ever before. So, quit blaming your parents, and the world for what you don’t have and be grateful for what you do have: the opportunity to learn healthier behaviors. Right now. No need to forgive your parents for their faults (although it helps), but do recognize that you’re the captain of the ship now, and YOU are in charge of your own destiny.
Law #11: Thou shalt live and let live: stop trying to control everything and everyone. It’s too much of a task to take on. It is said that people who have had traumatic or chaotic pasts tend to be very controlling in their adult life. As adults, even though we may have the power to control our own lives and our immediate environment, we cannot control everyone and everything. Every person we are in a relationship with is beyond our control. That’s why it’s essential to surround yourself with people who address your inner most needs. If you don’t like chaos, don’t fall for a guy who is impulsive and unpredictable. If you like excitement and spontanaity in your life, don’t fall for a girl who prefers to be at home watching back to back episodes of Downton Abbey. Accept what you cannot change; but ONLY if you can handle it in your life. If you can’t, don’t accept it. Move on and reconfigure the players in your life.